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What to expect at a Reiki session?

During our session, we'll address any concerns or issues you're facing and discuss your goals. You'll relax comfortably on a massage table, fully clothed with shoes off. Sessions can be hands-on with light touch or hands-off, respecting your comfort level. I will move through standard Reiki hand positions, from your head to your feet. Sensations during the session vary from warmth or tingling to nothing, as Reiki experiences differ for each person. Rest assured that Reiki is working for your highest good whether you feel anything or not during your session. DISTANCE HEALING: Universal energy is not limited by physical proximity, so distance healing can be just as effective as in-person sessions. Energy flows where intention goes. 

How do I know which type of yoga is right for me?

I offer a free short consultation, where we can discuss what service would be of most benefit to you and your well-being, based upon your goals. 

Do I need props?

For a comfortable yoga practice, having a reliable yoga mat is essential. Investing in a high-quality mat ensures safety and enhances your overall experience. While not necessary (except for restorative), props like blocks and a yoga strap can be beneficial. Alternatively, you can use household items like belts, scarves, or books as substitutes. Prior to each new class, I'll inform you about any props required to maximize your practice.

What type of yoga can I expect?

I offer Yin & Restorative Yoga sessions, where we delve into deep, meditative holds to enhance flexibility and promote mental serenity, providing a refreshing contrast to the dynamic pace of Vinyasa practice.

How often should I practice?

It varies based on your schedule, but I recommend practicing yoga at least two or three times per week. To get the full benefit of yoga, I would also suggest setting aside some time each day for meditation, whether it's 3, 5, or 15 minutes. With your membership, you'll have access to new weekly content as well as a library of previous classes, allowing you to tailor your practice to suit your needs and preferences.

Private session cancellation policy?

Life happens, and I understand that sometimes unforeseen circumstances arise. If you need to cancel or reschedule a session, I kindly ask for at least a 24-hour notice. This allows me to adjust my schedule accordingly. 

Cancellations made with less than 24-hour notice may be subject to a cancellation fee. 

I strive to be understanding of emergencies and unforeseen situations, so please reach out as soon as possible to lindsayrscc@gmail.com, and we can work together to find a solution. 

Thank you for your understanding and cooperation in honoring our time together.

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