I've spent most of my life battling anxiety and stress, feeling like I was constantly on edge and struggling to find any real sense of calm. It's been a tough journey, but along the way, I discovered yoga, meditation, and Reiki, and these practices have truly changed my life. They didn’t just help me cope—they helped me heal, find balance, and finally feel like myself again. That's why I'm so passionate about sharing these tools with others who might be going through similar struggles.

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I'm not just a yoga instructor—I’m someone who’s been where you are. I specialize in Yin and Restorative yoga because I know how much these styles can help you slow down, breathe, and connect with your body in a way that feels nurturing and restorative. My classes aren’t about perfect poses; they’re about helping you find some peace and strength, both physically and mentally.

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Reiki has been another huge part of my healing journey, and now I use it to help others. It’s a gentle, energy-based practice that works wonders for relaxation, stress relief, and emotional healing. If you’re feeling out of balance, Reiki can help restore some harmony and leave you feeling more like yourself.

I also weave short meditations into my sessions because, let’s face it, our minds can get pretty noisy. Learning how to quiet that noise and just be present has been a game-changer for me, and I love helping others tap into that same sense of calm and clarity.

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I approach everything I do with a focus on you—what you need, what’s going on in your life, and how I can best support you. I’ve been on this journey myself, so I get how tough it can be. My goal is to create a space where you can heal, grow, and discover more about yourself in a way that feels safe and supportive.